1) Learn to Meditate Course – Monday Nights

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How to Meditate. Monday nights!

Seeking guidance on mindfulness and meditation? On Monday night at 7.00pm you will receive half an hour of
meditation teaching followed by the opportunity to practise what you have learned. (Experienced meditators
are welcome to arrive at 7.30pm to practise.)
Monday 7.00pm – 8.30pm • 23 October – 11 December
7.00pm – 7.30pm: Learn to Meditate by watching your breath, an object, or using other techniques.
7.30pm – 8.30pm: Meditation Practice (2 half hour sessions – stay for one or both.)

Learn to Meditate. For those new to meditation, and anyone wishing to refresh their practice or learn new techniques  and insights from the Tibetan tradition.

People of all religious faiths – and none – are equally welcome to this 8-week  course.  Helpful with managing stress and health problems, meditation is also a powerful tool for personal and spiritual development. Both new and experienced meditators attend these courses, which offer guidance on how to establish and maintain a meditation practice, and how to work with the ups and downs of sustained practice.

Includes mindfulness of breath, meditating on an object, meditating on the energy centres (chakras), working with pain, and other techniques.

Learn to Meditate Term 4

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